5 minute warmup on treadmill at 6.0mph at level 6 incline
Lat pull downs: 2 sets of 8 @ 135 lbs
Benchpress: 2 sets of 8 at 120 lbs
Shoulder lifts: 2 sets of 8 at 17.5lbs
Incline benchpress: 2 sets of 8 at 30lbs
Curls: 2 sets of 8 @ 70 lbs
Sitting Row: 2 sets of 8 at 120lbs
Leg Curls: 2 sets of 8 at 90 lbs
Leg lifts: 2 sets of 8 at 80 lbs
2 sets of situps until failure
Comments
Post a Comment