2/3/2011 Workout

Treadmill warm-up

5 minutes at 6.0 at 6.5 incline

Chin-ups:

Set 1: 11

Set 2: 4

Benchpress:

2 sets of 10 @ 120lbs

Butterfly:

2 sets of 10 @ 50lbs

Incline Press:

2 sets of 10 @25lbs

Sitting Row:

2 sets of 8 @ 120lbs

Lateral Raise:

2 sets of 10 @ 15lbs

Situps: 2 sets of 20

Leg Curls:

2 sets of 10 @ 65

Leg Lifts:

2 sets of 10 @65