3/15/2011 - Gym Workout

-4 minute warm up on treadmill @ 5.5mph
-15 minutes on bike, Level 12 @ 90-100 rpms
-Lat pull downs 3 @ 135
-Curls 2 sets of 8 @ 45lbs
-Leg curls - 2 sets of 8 @ 100 lbs
-Leg extensions - 2 sets of 8 @ 110 lbs
Light workout. Recovering from the 5k.