3/7/2011 - workout

Ran 1.55 miles in 11:40
Lat pull-downs: 2 sets of 8 @ 135lbs
Sitting Row: 2 sets of 8 @ 135lbs
Shoulder raises: 2 sets of 8 @ 17.5lbs
Benchpress: 2 sets of 8 @ 120lbs
Sitting calf raises: 2 sets of 8 @ 90lbs
Tricep extensions: 2 sets of 8 @ 60lbs
Butterflies: 2 sets of 8 @ 70lbs
Leg curls: 2 sets of 8 @ 100lbs
Leg lifts: 2 sets of 8 @ 100lbs
Rode on bike for 5 minutes at 90 rpms.