4/12/2011 - Gym

Run on treadmill for 5 minutes
Lat pull-downs - 2 sets of 8 @ 95lbs
Shoulder-lifts - 2 sets of 8 @ 15lbs
Curls - 2 sets of 8 @ 30 lbs
Sitting Row - 2 sets of 8 @ 105lbs
Pushups and side planks