4/5/2011 - Gym

Rode sitting bike for 12 minutes.
Alternated between level 3 and 4 every 2 minutes.

Lat pull-downs - 2 sets of 8 @ 120
Tricep extensions - 2 sets of 8 @ 40lbs
Curls - 2 sets of 8 @ 35 lbs
shoulder lifts 2 sets of 8 @ 17.5 lbs
Leg press - 2 sets of 8 @ 90lbs
Leg extensions - 2 sets of 8 @ 90lbs
Squats - 2 sets of 8 with 40lbs
Sitting calf raises - 2 sets of 8 with 90 lbs
Benchpress - 2 sets of 8 @ 95 lbs