I was pleased to see that my average speed is over 16mph. The rides to work have really helped, and I will definately continue them.
I can get a better pedal stroke when I am not in the aero position.
I took a Hammer raspberry gel at the turn-around.
When I got back, I considered going for a run, but I felt I should really get back to work...But it's important to note that I felt enough energy to go for a run.
It was a beautiful sunny day.
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