6 minutes on treadmill
tricep extensions = 2 sets of 10 @ 50 lbs
Lat pull-downs = 2 sets of 8 @ 120lbs
Shoulder lifts = 2 sets of 8 @ 30lbs
Raised Press = 2 sets of 10 @ 30lbs
benchpress = 2 sets of 8 @ 120lbs
Sitting Row = 2 sets of 8 @ 120lbs
Curls = 2 sets of 10 @ 45lbs
tricep extensions = 2 sets of 10 @ 50 lbs
Lat pull-downs = 2 sets of 8 @ 120lbs
Shoulder lifts = 2 sets of 8 @ 30lbs
Raised Press = 2 sets of 10 @ 30lbs
benchpress = 2 sets of 8 @ 120lbs
Sitting Row = 2 sets of 8 @ 120lbs
Curls = 2 sets of 10 @ 45lbs
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