1 mile on treadmill. 9 minutes. Very comfortable pace
10 minutes on sitting bike
Lat pull downs = 2 sets of 8 @ 120lbs
Rows = 2 sets of 8 @ 120lbs
Inclined dumbbell press = 2 sets of 8 @ 30lbs
Curls = 2 sets of 8 @ 30lbs
Situps (various)
I was saving my lower leg energy for riding to work the next morning. Update: I think I am getting sick and shouldn't ride to work in the morning, even though it is the only sunny day of the week. Very dissapointed.
10 minutes on sitting bike
Lat pull downs = 2 sets of 8 @ 120lbs
Rows = 2 sets of 8 @ 120lbs
Inclined dumbbell press = 2 sets of 8 @ 30lbs
Curls = 2 sets of 8 @ 30lbs
Situps (various)
I was saving my lower leg energy for riding to work the next morning. Update: I think I am getting sick and shouldn't ride to work in the morning, even though it is the only sunny day of the week. Very dissapointed.
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