6/16/2011 - Gym workout

3 minutes on treadmill
Tricep curls: 2 sets of 8 @ 50lbs
Curls: 2 sets of 8 @ 25lbs
Benchpress: 2 sets of 8 @ 95lbs
Shoulder raises: 2 sets of 8 @ 17.5lbs
Lat pulldowns: 2 sets of 10 @ 90lbs