6 minutes on treadmill
Benchpress - 2 sets of 8 @ 95lbs
Tricep extensions - 2 sets of 8 @ 50lbs
Curls - 2 sets of 8 @ 25lbs
Sitting Calf lifts - 2 sets of 8 @ 90lbs
Shoulder lifts 2 sets of 8 @ 17.5lbs
Benchpress - 2 sets of 8 @ 95lbs
Tricep extensions - 2 sets of 8 @ 50lbs
Curls - 2 sets of 8 @ 25lbs
Sitting Calf lifts - 2 sets of 8 @ 90lbs
Shoulder lifts 2 sets of 8 @ 17.5lbs
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