6/9/2011 - Gym Time

1/2 mile warm-up on the treadmill at 6.5mph

Lat Pull-downs - 2 sets of 8 @ 135lbs
Tricep extenstions - 2 sets of 8 @ 50 lbs
Curls - 2 sets of 8 @ 25lbs
Benchpress - 2 sets of 8 @ 95 lbs
Sitting Row - 2 sets of 8 @ 120 lbs