7/19/2011: Hope 5k Fun Run and Doggie Dash


Today I ran the Hope 5k run and then followed up with the 1k kid's run.  The 5k comes out to 3.17 miles.

It was a good run.  The entire course is a hill of some sort so it is quite a bit of work.  I feel like I put just as much work into it as I did my 10k last week.

I hope that people have a good time on this run on Saturday!

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