I spend very little time on my aero bars on this ride. I am either pumping up a hill, cranking down a hill, or swaying around tight turns. I think this is going to be a GREAT route for building muscle endurance.
In a few rides of this route, I should begin seeing an increase in my speed and improvement. I ride it in the early morning on Saturdays so there is very little traffic which makes both me and my wife feel better.
This is a great hard ride.
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