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Today I went with the following interval routine:
9:00 mile pace for 2:45
7:00 mile pace for 2:15
Repeat 6 times
I increased the 7:00 mile pace for 15 seconds on each repetition. I figure I will continue doing this each time I run it.
I began getting thoroughly exhausted on the last repeat. I wanted to give up and walk for the last 20 seconds...but I stuck with it until the end.
Definately a great trail for doing repeats. It seems to be just the right length.
I did a total of 3.68 miles in 30 minutes.
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