It has been just about a month since I have gone to the Gym. I figured that I would have to relearn how to do everything again.
Walk on Treadmill for 4 minutes. The running interval workout from earlier was preventing me from doing anything major.
Benchpress: 1 set of 8 @ 95 lbs, 1 set of 8 @ 105 lbs.
Vertical press: 2 sets of 8 @ 30lbs each hand
Lat Pulldowns: 2 sets of 8 @ 90lbs
Shoulder Lifts: 2 sets of 8 @ 15lbs
Curls: 2 sets of 8 @ 30lbs
Tricep extensions: 2 sets of 8 @ 40lbs
Back extensions: 2 sets of 10
Situps: 1 set of 20
Stretch, stretch, stretch.
Today is the first day that I feel truly sore from a run workout the day before. I think that all of my previous runs have been at a pace that can be sustained for a long period of time but doesn't really do anything in terms of muscle strengthening.
My Calfs hurt. My hips hurt. My shoulders hurt, my Chest hurts. Today will be a good day of rest.
I plan on swimming 1.2miles tomorrow so I hope a lot of this soreness clears up by then.
Walk on Treadmill for 4 minutes. The running interval workout from earlier was preventing me from doing anything major.
Benchpress: 1 set of 8 @ 95 lbs, 1 set of 8 @ 105 lbs.
Vertical press: 2 sets of 8 @ 30lbs each hand
Lat Pulldowns: 2 sets of 8 @ 90lbs
Shoulder Lifts: 2 sets of 8 @ 15lbs
Curls: 2 sets of 8 @ 30lbs
Tricep extensions: 2 sets of 8 @ 40lbs
Back extensions: 2 sets of 10
Situps: 1 set of 20
Stretch, stretch, stretch.
Today is the first day that I feel truly sore from a run workout the day before. I think that all of my previous runs have been at a pace that can be sustained for a long period of time but doesn't really do anything in terms of muscle strengthening.
My Calfs hurt. My hips hurt. My shoulders hurt, my Chest hurts. Today will be a good day of rest.
I plan on swimming 1.2miles tomorrow so I hope a lot of this soreness clears up by then.
Comments
Post a Comment