Today I made my intervals as follows:
2:30 @ 9 minute mile pace
2:30 @ 7 minute mile pace
Repeat 6 times for 30 minutes.
All together, I ran 3.83 miles in 30 minutes. I was able to keep up with the intervals, so next I will do the following:
2:15 @ 9 minute mile pace
2:45 @ 7 minute mile pace
I am grateful with the speed progress that I am making. It is easier for me to run at a 7 minute pace...too bad I just can't hold it the entire run.
Here are my details:
Google Earth File Here
2:30 @ 9 minute mile pace
2:30 @ 7 minute mile pace
Repeat 6 times for 30 minutes.
All together, I ran 3.83 miles in 30 minutes. I was able to keep up with the intervals, so next I will do the following:
2:15 @ 9 minute mile pace
2:45 @ 7 minute mile pace
I am grateful with the speed progress that I am making. It is easier for me to run at a 7 minute pace...too bad I just can't hold it the entire run.
Here are my details:
Google Earth File Here
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