Ran 1 mile on treadmill with a time of 7:16
Benchpress- Sets of 8,6,4 @ 105lbs
Shoulder lifts (front and side)-8,6,4 @15lbs
Curls - 8,6,4 @ 25lbs
Half Squats - 8,6,4 @40lbs
Leg curls - 8,6,4 @ 90lbs
Leg lifts - 8,6,4 @ 95lbs
Shoulder raises - 8,6,4 @ 25lbs
Not much exciting...just run of the mill gym stuff.
Benchpress- Sets of 8,6,4 @ 105lbs
Shoulder lifts (front and side)-8,6,4 @15lbs
Curls - 8,6,4 @ 25lbs
Half Squats - 8,6,4 @40lbs
Leg curls - 8,6,4 @ 90lbs
Leg lifts - 8,6,4 @ 95lbs
Shoulder raises - 8,6,4 @ 25lbs
Not much exciting...just run of the mill gym stuff.
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