1 mile on treadmill: 6:20
Benchpress: 8,6,4 @ 105lbs
Shoulder lifts: 8,6,4 @ 17.5lbs
Shoulder raises: 8,6,4 @ 35lbs each
Squats: 8,6,4 @ bar weight, bar weight, bar weight+90
Ankle extensions
Abs
Nothing exciting...just general workout stuff...
Benchpress: 8,6,4 @ 105lbs
Shoulder lifts: 8,6,4 @ 17.5lbs
Shoulder raises: 8,6,4 @ 35lbs each
Squats: 8,6,4 @ bar weight, bar weight, bar weight+90
Ankle extensions
Abs
Nothing exciting...just general workout stuff...
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