GOOGLE_EARTH_FILE
I had to walk a few times, which killed my pace. It was a harder interval:
2:15 @ 9 minute pace
2:45 @ 7 minute pace
It was very cold outside and I didn't warm up until halfway through.
Unfortunately, 2/3 the way through I began to overheat.
I walked at the beginning of the 5th set, and walked for the majority of the slow portion of the 6th set.
It is good to know that I can do a 5k during a lunch workout without major problems. There isn't really any desire to sign up for 5k races any longer. I would like to stick with 10ks and try a half mary or two.
This does show that I have room to improve. I just hope that I can continue to improve. I am also eager to get some good routes tracked with my garmin.
Tonight at the gym, I will do a bike workout for 20 minutes and work my upper body.
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