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10/18/2011 - Gym Time

October 19, 2011

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20 minutes on bike trainer
Bechpress: 8/6/4 @ 115 lbs
Curl: 7 @ 30lbs (failure)
Shoulder lifts: 8/6/4 @ 17.5lbs
Tricep extensions: 8/6/4 @ 50lbs
Situps

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