20 minutes on bike, level 12 random
Squat machine: with 8/6/4 @ 90lbs
Cable machine: 8/6/4 @ 60lbs back, 40lbs front
Bench press: 8/6/4 @ 120lbs
Curls: 8/6/4 @ 25lbs
Situps
Squat machine: with 8/6/4 @ 90lbs
Cable machine: 8/6/4 @ 60lbs back, 40lbs front
Bench press: 8/6/4 @ 120lbs
Curls: 8/6/4 @ 25lbs
Situps
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