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11/11/2011 - Gym Time

November 14, 2011

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20 minutes on bike trainer @ level 12 Benchpress - 8/6/4 @ 115/115/125 Curl - 8/6/4 @ 25lbs Tricep extensions 8/6/4 @ 60lbs

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Found a new tri-sport store in Redmond Washington...

While driving through a business complex next to Marymoor Park looking for a shirt printer, I rolled by a business window that had race bikes and "Zoot" stickers in the window. It was highly unexpected as there didn't seem to be any retailers in the area. http://www.mrcrampys.com/ I decided to stop by. There was an "Open" sign on the door, but apparently they were closed. That didn't stop one of the shop workers from letting me in. I have to set the stage for this...I am 'stumbling' into this sport. I am learning from my own mistakes and learning little lessons each step of the way. I am a husband and a father of 2 kids and I work a full time job, so I don't have a full set of resources to dedicate to the sport... That being said, I was really grateful that they let me in. They didn't have to. And if they turned me away, I probably wouldn't have come back...Not because of an 'angry customer' protest, but because it...

Ocean Shores Big Weekend: My Olympic Triathlon results

First off, let me start by saying congratulations to TriFreaks. My parents live in Ocean Shores and were spectators to the race last year and this year. My mother wanted to go and talk directly to the person in charge about how pleased they were with how the event turned out. My parents both said the difference was "night and day between last year and this year.". Even after registering, they let me know not to have my expectations high...I don't have high expectations. They really appreciate events at Ocean Shores (as they live there) and after getting to see this event, they really feel like they can get behind and support and share good words about TriFreaks. Second off: The pictures in this post were taken from my number 1 support crew...my wife. She has put up with my "I need a new bike" and "I need new shoes" and "I need a GPS" and everything else. She has been patient and most of all, supportive. I think that i...

4/29/2011 - Ride Home...

Check out the profiles on those hills...If this isn't going to be good training, I don't know what is!

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11/11/2011 - Gym Time

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