11/30/2011 - Spinning at Mr Crampy's

Today I took my lunch break and went to Mr Crampy's Multisport in Redmond.  They have Lemond Direct-drive trainers out on the floor and allow people to come in at any time to come and use them.

So today I went in and used them for about 30 minutes.  Since I don't have a tri-bike there are gearing issues with the trainer.  I have a 24-speed road bike and the direct-drive cassette doesn't line up with my derailer.  I guess it is an easy fix of re-adjusting my set screw or adjusting the tension on the cable. 

It is nice to know that there is a place that has open trainers while we head into a bleak winter here.

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