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After some time off for moving and just general laziness, I figured it was time to get back in the saddle.
It was a good day and a good run. I was able to complete the workout without walking. In fact, I didn't sweat as bad as I thought I would. It was a cool day. I did a lot of gasping for air on the last couple of speed sections, but I just kept reminding myself, "This is the pace that I want to run at...I need to keep going."
It was a good run. I finished it off with some spaghetti, chocolate milk, and a protein bar. Here is to a successful recovery!
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