Skip to main content

The Race Clock Doesn't Care About You.

Search This Blog

12/22/2011 - swim

December 22, 2011

Get link
Facebook
X
Pinterest
Email
Other Apps

I did the following:

400m warmup (8 laps)
4 100m swims (8 laps)
1 200m swim (4 laps)
4 50m sprints (4 laps)
400m cooldown (8 laps)

I spent 28:15 in the water.

Archived Workouts

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Post a Comment

Popular Posts

Found a new tri-sport store in Redmond Washington...

While driving through a business complex next to Marymoor Park looking for a shirt printer, I rolled by a business window that had race bikes and "Zoot" stickers in the window. It was highly unexpected as there didn't seem to be any retailers in the area. http://www.mrcrampys.com/ I decided to stop by. There was an "Open" sign on the door, but apparently they were closed. That didn't stop one of the shop workers from letting me in. I have to set the stage for this...I am 'stumbling' into this sport. I am learning from my own mistakes and learning little lessons each step of the way. I am a husband and a father of 2 kids and I work a full time job, so I don't have a full set of resources to dedicate to the sport... That being said, I was really grateful that they let me in. They didn't have to. And if they turned me away, I probably wouldn't have come back...Not because of an 'angry customer' protest, but because it...

Ocean Shores Big Weekend: My Olympic Triathlon results

First off, let me start by saying congratulations to TriFreaks. My parents live in Ocean Shores and were spectators to the race last year and this year. My mother wanted to go and talk directly to the person in charge about how pleased they were with how the event turned out. My parents both said the difference was "night and day between last year and this year.". Even after registering, they let me know not to have my expectations high...I don't have high expectations. They really appreciate events at Ocean Shores (as they live there) and after getting to see this event, they really feel like they can get behind and support and share good words about TriFreaks. Second off: The pictures in this post were taken from my number 1 support crew...my wife. She has put up with my "I need a new bike" and "I need new shoes" and "I need a GPS" and everything else. She has been patient and most of all, supportive. I think that i...

4/13/2011 - Ride to work and part way home

I can't remember the last time in my life that I was "Stuck" in a storm. In fact, I am sure that most people can't really say they have been stuck in one. What I mean by stuck is you have no trees to hide under, you have no car to climb into, and you have no building to go inside to wait it out. You are just out in the rain and completely exposed to it...It was pretty intense. The ride to work was good. I learned that hiking backpacks and helmets can be your enemy. As soon as I started going downhill, I would lean forward. This would cause my backpack to push up on my helmet...which would in turn push my helmet over my face. I had to loosen up the backpack so that it would sit really low on my hips to keep it from interfering with my helmet. So the weather report for the day was raining with lightning. I was skeptical. It looked quite nice in the morning...and considering the weather that we've had, I was convinced that there would be no good opport...

Powered by Blogger