Today I walked the stairs at work for 30 minutes. It was a better workout than I thought it would be.
I did learn that when I "go to my happy place", my body performs in a very linear fashion. There was one point where I snapped out of a zone and realized that I had no idea how much I had done. Looking at the laps in the details, there are 3 stair climbs with identical times at about the same place I zoned out.
I thought that was interesting.
I did learn that when I "go to my happy place", my body performs in a very linear fashion. There was one point where I snapped out of a zone and realized that I had no idea how much I had done. Looking at the laps in the details, there are 3 stair climbs with identical times at about the same place I zoned out.
I thought that was interesting.
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