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12/29/2011 - Gym

December 29, 2011

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2 miles on treadmill. 14:15 time
Benchpress - 8/6/4 @125lbs
Row 8/6/4 @ 125lbs
shoulders 8/6/4 @ 15lbs
tricep extensions 8/6/4 @ 50lbs
curls 8/6/4 @ 25lbs

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