This was an easy-paced workout as I began feeling the stomach flu.
-5 minutes brisk walk on treadmill
-Rowing 8/6/4 @ 90lbs
-Lat pulldowns 8/6/4 @ 105lbs
-Situps
-Curls 8/6/4 @ 20lbs
-Cycle for 10 minutes.
-5 minutes brisk walk on treadmill
-Rowing 8/6/4 @ 90lbs
-Lat pulldowns 8/6/4 @ 105lbs
-Situps
-Curls 8/6/4 @ 20lbs
-Cycle for 10 minutes.
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