1/18/2012 - Gym Workout

Benchpress - 8/6/4 @ 105lbs Rowing - 8/6/4 @ 105lbs Butterfly - 8/6/4 @ 70lbs Lat pull downs -8/6/4 @ 105lbs Shoulder raises - 8/6/4 @ 15 lbs Situps Bike trainer for 10 minutes, level 5