1/24/2012 - Gym time

-3 minute warmup on treadmill.
-Benchpress = 8/6/4 @ 125 lbs
-Rowing = 8/6/4 @ 105 lbs
-Curls = 8/6/4 @ 25lbs
-Tricep curls = 8/6/4 @70lbs
-Shoulder lifts = 8/6/4 @ 15lbs
-Situps