There isn't much data to this: You can click to see my 'lap' times
It looks like I went up and down the 3 flights of stairs 26 times.
I can tell I have a lot of muscle to build because I was quite sore 2 days later. This indicates that there is a lot of growth to be done in this area.
I am glad that I found this to do in lieu of cycling as it is still 40 degrees out. I am really hoping that this helps with my overall riding capabilities.
It was rough. Much more rough than people think. I think anything over 10 minutes on stairs is worth getting prepared for mentally.
Here is to a good cycling season!
It looks like I went up and down the 3 flights of stairs 26 times.
I can tell I have a lot of muscle to build because I was quite sore 2 days later. This indicates that there is a lot of growth to be done in this area.
I am glad that I found this to do in lieu of cycling as it is still 40 degrees out. I am really hoping that this helps with my overall riding capabilities.
It was rough. Much more rough than people think. I think anything over 10 minutes on stairs is worth getting prepared for mentally.
Here is to a good cycling season!
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