FINALLY, after being sick for over a week, it is time to get back into the grind.
I have signed up for the Cinco De Mayo Half Marathon in Snoqualmie this year, and I would like to do another Olympic Triathlon. It would also be nice to do a 2.4 mile swim race and a half-century bike ride.
So we finally made it to the Gym.
I ran 2 miles on the treadmill in 14:40. I think if I were outdoors, I could hold the run for quite a bit longer, I didn't feel out of breath or fatigued after the run.
Benchpress: 8/6/4 at 130lbs
Rowing: 8/6/4 at 120lbs
Reverse butterfly: 8/6/4 at 70lbs
Lat pulldowns: 8/6/4 at 125lbs
Tricep extensions: 8/6/4 at 60lbs
Shoulder raises: 8/6/4 at 15lbs
Curls: 8/6/4 at 25lbs
Stretches
It felt good to be back in the fold.
I have signed up for the Cinco De Mayo Half Marathon in Snoqualmie this year, and I would like to do another Olympic Triathlon. It would also be nice to do a 2.4 mile swim race and a half-century bike ride.
So we finally made it to the Gym.
I ran 2 miles on the treadmill in 14:40. I think if I were outdoors, I could hold the run for quite a bit longer, I didn't feel out of breath or fatigued after the run.
Benchpress: 8/6/4 at 130lbs
Rowing: 8/6/4 at 120lbs
Reverse butterfly: 8/6/4 at 70lbs
Lat pulldowns: 8/6/4 at 125lbs
Tricep extensions: 8/6/4 at 60lbs
Shoulder raises: 8/6/4 at 15lbs
Curls: 8/6/4 at 25lbs
Stretches
It felt good to be back in the fold.
Comments
Post a Comment