2/11/2012 -Trip to the gym

3 minute warmup on treadmill
Benchpress - 8/6/4 @ 125/125/135
Row - 8/6/4 @125
Tricep extensions - 8/6/4 @ 60lbs
Curls - 8/6/4 @ 50lbs
Shoulder raises - 8/6/4 @ 15lbs
Lat pull downs - 8/6/4 @ 135lbs