-3 minute warmup on treadmill
-Benchpress - 8/6/4 @ 125lbs
-Row - 8/6/4 @ 120lbs
-Tricep Extensions - 8/6/4 @ 70lbs
-Curls - 8/6/4 @ 50lbs
-Lat Pulldowns - 8/6/4 @ 120lbs
-Situps - to failure
I am sore today.
-Benchpress - 8/6/4 @ 125lbs
-Row - 8/6/4 @ 120lbs
-Tricep Extensions - 8/6/4 @ 70lbs
-Curls - 8/6/4 @ 50lbs
-Lat Pulldowns - 8/6/4 @ 120lbs
-Situps - to failure
I am sore today.
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