This morning was the end of week 4 of the 16 week training plan. The distance to run is 4.5 miles, which is 1/3 the total distance of the half marathon. Using this morning's run time, I can predict that my half marathon time will be approximately 1:45:00. I would like to make it faster, but I don't know if I am going to be able to do that.
Click here for Google Earth file.
It was a beautiful morning and made me grateful for where I live. Lots of views of mountains, Seattle, and trees.
Click here for Google Earth file.
It was a beautiful morning and made me grateful for where I live. Lots of views of mountains, Seattle, and trees.
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