Posts

8/28/2011 - 1.8 mile open water swim on Pine Lake

8/27/2011 - "Big Day of Play" 5k Fun run at Warren G Magnuson Park

8/26/2011 - Bike Ride, 'shwag', getting into the clipless club...

8/22/2011 - Gym Workout

8/22/2011 - Long Run

Cool/Funny words of encouragement during a triathlon....

8/16/2011 - Speed Intervals

8/12/2011 - Open Water Swim in Pine Lake

8/10/2011 - Riding Hill Intervals

8/8/2011 - Gym Time

Goals and Training Regiment for 2012 Triathlon Race Year

8/8/2011 - Running Speed Intervals

8/5/2011 - Open Water Swim