Posts

Race Crashes: Be careful out there in your races!

My First Half Ironman (HIM) Nutrition Plan

What to expect on your first open water swim

Why your fingers go numb on your ride....A fitting isn't the end-all, be-all solution.

Leadman Bend Course change

My 2013 Race Prospectus: Ocean Shores and Leadman 125 in Bend Oregon

First post from phone

Grand Columbian Triathlon Race Report - view from a volunteer

2012 Benaroya Seafair Olympic Triathlon Race Report

2012 Ocean Shores Big Weekend Sprint Triathlon Race Report

1 mile open-water swim

7/10/2012 - last run before races

7/9/2012 - 20 mile bike ride