2011 Summary

It is not the end of December yet, however I don't really see myself doing any training outside of the gym at this point.  The temperature is now in the mid 30's, and it is really difficult to find reason for going outside.

I decided to tally up everything that I have done thus far:

Races:

• Ocean Shores Big Weekend Olympic Triathlon = 3:02:54
• .9m swim, 24.8m bike, 6.2m run
• Issaquah Salmon Days 10k Run = 49:33
• "Big Day of Play" 5k Run = 25:56
• "Hope 5k Fun Run and Doggie Dash = 25:25
• St Paddy's Day 5k = 23:04

New Distances achieved:

• Running = 8 miles
• Biking = 25 miles
• Swimming = 2.4 miles

Training time:

• Trips to the Gym = 25
• Bike Rides = 26
• Training Runs = 22
• Pool Swims = 11
• Open Water Swims = 9

Training Frequency:

• Approximately 3.8 times a week