Posts

9/29/2011 - Speed Interval Training

9/22/2011 - 'Quick' ride turned into a bonk.

9/21/2011 - Gym workout

9/19/2011 - Bike Ride

9/17/2011 Gym Workout

9/15/2011 - 2.4 mile swim in Pine Lake

9/13/2011 - Running Intervals

9/7/2011 - 18 mile bike ride